Step-by-Step Guide to Make Quick Orange Fish with veggies (Healthy Meal option)

Hello everybody, hope you are having an incredible day today. Today, we're going to make a special dish, How to Prepare Perfect Orange Fish with veggies (Healthy Meal option). It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Orange Fish with veggies (Healthy Meal option), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Orange Fish with veggies (Healthy Meal option) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Orange Fish with veggies (Healthy Meal option) is 1-2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Orange Fish with veggies (Healthy Meal option) estimated approx 1 hour.

To begin with this recipe, we must first prepare a few components. You can cook Orange Fish with veggies (Healthy Meal option) using 15 ingredients and 6 steps. Here is how you cook that.

#basa I love this delicious and healthy orange juice marinated Basa preparation with veggies. I blanch the Vegetables so that it doesn't take much time to saute and your Vegetables also retains the bright color so that it's yummy & beautiful on your plate at the same time

Ingredients and spices that need to be Take to make Orange Fish with veggies (Healthy Meal option):

1. 60-70 gms (18 nos.) French Beans (Blanched)
2. 100 gms Carrot (Blanched)
3. 100 gms Broccoli (Blanched)
4. 5-6 Garlic cloves chopped
5. as required Few leaves of Basil or Dried Italian seasoning
6. 1 small tomato
7. as required Crushed Black pepper
8. as per taste Salt
9. 1 tbsp butter with 1/2 tsp Olive oil
10. For Fish Marination
11. 1 (about 180 gms) fillet Basa fish
12. as per need Zest and juice of one orange
13. 2 tsp olive oil
14. 1 pinch Crushed Black pepper
15. 1 generous pinch of salt

Instructions to make to make Orange Fish with veggies (Healthy Meal option)

1. Cut the ends of the beans, cut the carrot lengthwise in 2 -3 inches length as seen in pics or as per your preference and separate the Broccoli florets. Blanch the Vegetables first - Boil water in a pot, once it starts boiling add in the broccoli boil for 3-4 minutes then take it out n put it in chilled water. Then put the carrot, after 2 minutes add in the beans and then after 3-4 minutes take it out n put them also in chilled water.
2. 
3. Mix all the ingredients for the fish Marination in a bowl. Cut the fillet into two pieces and pour the Marination mix over it and marinate the fillet and keep it for 10 minutes.
4. After that put everything in a pan and cover and cook, once the water evaporates, saute the fish in that remaining oil, flip the other side and saute it...it takes only 5 minutes and your fish fillet is done. Put it on a plate.
5. Almost Simultaneously, after putting the fish fillets to cook, in another pan, heat oil & butter and add in the garlic, basil and then the onion and saute all for a minute and then add the blanched veggies and saute, add in the salt and black pepper too, after a minute or two add the tomatoes and saute it along with the veggies. In another 5 minutes or so the sauteed vegetables are ready. Put it on the plate along with the fish and serve hot. Enjoy !!!
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